About The Daniel Fast

"I ate no pleasant bread, neither came flesh nor wine into my mouth, neither did I anoint myself at all, till three whole weeks were fulfilled." Daniel 10:3

At Family Outreach Center to start the new year out in the right direction, we have chosen to do the Daniel Fast. Fasting helps us to refocus our mind and spirit on Him, by denying our bodies of what it craves and putting our spiritual needs first.

There are various types of fasting mentioned in the Bible. Biblical fasting is abstaining from food for a spiritual reason or purpose. Fasting is not intended for dietary reason, however fasting can have a positive impact on your physical health and wellbeing.

The Fast will begin in January each year.

Parents, we want to encourage you to include your children in this fast as well, maybe not entirely, but in some part. You decide to what degree you want them to participate. We do not recommend having your children abstain from nutrition needed for their growing bodies. If you choose for them to participate, you could have them drink only water or do without sugar during the fast. You decide what is best and what works for your family! We feel that it is a great opportunity to teach our children the importance of fasting and prayer, as well as the impact it can have on their lives and relationship with the Lord.

If you have health conditions or concerns that require you to have certain foods for medication purposes, please consult your doctor before starting this fast.